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I often had trouble sleeping whenever I knew there were Black protesters being assaulted by tear gas and tanks in some American city or another.
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The first was that I was finding that reporting on the deaths of Black people as a journalist - particularly in having to write about what I called the “snuff films” that document police killings - was becoming emotionally untenable. I initially sought therapy to cope with three things, which all had to do with race and racism. Therapists in the United States seem relatively likely to be prepared to deal with the emotional effects of misogyny (and the associated needs of the #MeToo movement), given that, according to a 2015 report from the American Psychological Association, “for every male active psychologist, there were 2.1 female active psychologists in the workforce.” Trump and the forces that elected him may deeply frustrate a lot of people, but Trump pushes some of us toward depression and emotional distress for particular reasons that are rarely addressed with mental health help specific to our needs. So, too, did his saying that immigrants from El Salvador, Haiti, and the entire African continent hail from “shithole countries,” a comment that causes people who come from those countries - and people who look like them - to feel distress. When the president said last summer that there were “some very fine people” about people attending a white supremacist rally where a woman was murdered, it made nonwhite people feel so much less safe. As the white male rage of the nation is emboldened by the White-Identity-Extremist-in-Chief in the White House, the toll on everyone else’s mental health grows.
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But what about the anguish this causes our minds? It’s not just our bodies that are under assault - it’s our minds that are being attacked, as well.